Today at Francesca's (and Ian's) birthday party at the Palace skating rink, Mom told me I should be drinking diet soda. I said diet and all its chemicals are bad for you. Mom patted my stomach. Thanks, Mom.
Shockingly, Fooducate.com had a posting about the problems with diet soda:
1. Our body gets confused by artificial sweeteners
The dissociation between sweet taste and calorie intake may put the regulatory system that controls hunger and body weight out of sync, thus sabotaging weight loss plans. A study on rodents showed that those fed saccharin actually gained weight compared to rodents fed sucrose.
2. We’re “Infantilizing” our taste sense
Artificial sweeteners are a hundredfold sweeter than sucrose (table sugar). By getting ourselves used to so much sweet, normal sweet flavors, of fruit for example, become bland and so do other healthful foods such as grains and vegetables, thus reducing our willingness to consume them and ultimately the quality of our diet.
3. Long term effects unclear
While there have been many studies on artificial sweeteners and disease such cancer, very few focused on long term weight gain. A seven year study, (San Antonio Heart Study), showed a relationship between diet drink consumption and obesity, but the causation is not clear. Consumption of artificial sweeteners is growing yearly.
The article that the posting references is not available to everyone, but it's written by this guy.
It comes down to this:
1. regular soda tastes better.
2. because it tastes better, I enjoy it more.
3. because i know it's bad for me, i drink less.
4. overall, i drink less soda but enjoy it more when I do.